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Meditation and Mindfulness Quote by Thích Nhất Hạnh

„Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness of this day. Breathing out, I vow to live deeply in this day.“

Thích Nhất HạnhThích Nhất Hanh on mindfulness, gratitude, and consciously experiencing the present moment through meditation.
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Thích Nhất Hạnh was a Vietnamese Buddhist monk, peace activist, and writer, known worldwide for his teachings on mindfulness and peace.

A meditative quote by Thích Nhất Hạnh about mindfulness, gratitude, and conscious living in the present moment.


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Thích Nhất Hạnh | mindfulnessgratitudejoy of lifeawakeningletting goself-awarenessconsciousnesspresentinner peacebeinginspirationserenity
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Meditation and mindfulness quote graphic by Thích Nhất Hạnh

Thích Nhất Hạnh (1926–2022) was a Vietnamese Buddhist monk, teacher, writer, and peace activist. He founded the Plum Village tradition and was a global leader in the mindfulness movement, emphasizing peace, compassion, and mindful living.

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